No Time To Cook Healthy🤷‍♀️

Not much time to cook healthy?🤷‍♀️

Steam some cabbage with onion, garlic, sweet pepper, tomato, mushrooms. Salt to taste, black pepper, a little water, 1 tablespoon olive oil. Steam on low for 15 minutes. Add cooked black eyed peas. Serve with a baked potato.

Get your protein from: Black eyed peas, sweet potato, mushrooms, cabbage, onion, tomato, garlic & sweet pepper

✔️Who knew all the vegetables have protein.

✔️Black-eyed peas are very rich in protein (1 cup=13 gm protein)

That’s Dinner today

Marva Riley, RN Author ✍️ Holistic Health Advocate. International Speaker

Author of the book: EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH 📕

Author of SHEIR Recipe Book: Simple Healthy Easy Inexpensive Recipes 📒

Available on Amazon    

https://www.amazon.com/dp/0578993058

https://www.amazon.com/dp/0578728079

Https://rnmarvariley.com