When we take excellent care of ourselves, it shows: Eat Healthy everyday Exercise Regularly Get 8 hours sleep every night Reduce your stress levels Enjoy life & have fun Pray & Meditate Spend time with nature This is the recipe to aging well. To sustained...
📒120 Delicious Recipes in my new Healthy Recipe book S H E I R: Simple Healthy Easy Inexpensive Recipes ✅ Available on AMAZON 🔥🔥🔥 Click the link below to order today 👇 Marva Riley, RN Holistic Health Advocate Author of the book: EAT SLEEP MEDITATE A NURSE’S GUIDE TO...
Always add a Raw Salad to your daily diet: Nutritious Filling Low Calories Delicious Super Easy to put together Spinach, Raw grated Sweet Potato, Grapes, Raw onion slices, Pecan nuts 💯See how easy & simple⁉️ Marva Riley, RN Author of the book Eat Sleep Meditate a...
Herbal tea Ingredients: ● Ginger ● Turmeric ● Pinch of cayenne powder ● Fresh lime or lemon juice Blend Ginger & Turmeric. Add to a cup of hot water. Mix in the cayenne & lime/lemon juice. May add a bit of honey GINGER & TURMERIC ROOTS TEA Can be...
Spend time with Nature Gaze into the sky Listen to the sweet melodies of the pecking woodpecker Dance with the red bird Feel the gentle breeze against your skin Aaaaahhh Nature lovers can never be unhappy The blue skies speak to you So does the cloudy sky What are...
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