Weightloss Book Launch

Weightloss Book Launch

I am very happy to announce the launch of my new Weightloss Book: LOSE WEIGHT and KEEP IT OFF FOR GOOD! ✔️Order your copy and gift to your friends and family at Amazon, Walmart, Target, Barnes&noble or my website Rnmarvariley.com Link below ⬇️ Marva Riley, RN...
Not much time to cook?

Not much time to cook?

✔️One pot meals are quick & easy to prepare. Add your favorite veggies, some salt, black pepper or any other seasoning you like and cook in the oven or stove top till tender. ✔️Add any fruit to your salads to make them tasty & enjoyable. Today I added...
Christmas Gifts under $10

Christmas Gifts under $10

Consider giving a copy of my Health & Wellness Books as Christmas 🎄 Gifts 🎁. You would be giving the gifts of Health.  Available for purchase at Amazon, Walmart, Target, Barnes&noble & wherever books are sold. 💲9.99 each. Click the links to order… Marva...
No Time To Cook Healthy🤷‍♀️

No Time To Cook Healthy🤷‍♀️

Not much time to cook healthy?🤷‍♀️ Steam some cabbage with onion, garlic, sweet pepper, tomato, mushrooms. Salt to taste, black pepper, a little water, 1 tablespoon olive oil. Steam on low for 15 minutes. Add cooked black eyed peas. Serve with a baked potato. Get your...
Weight Loss Benefits & Tips

Weight Loss Benefits & Tips

Here are a few Health Benefits that you can enjoy by  losing just 5% of your body weight. For example, if you weigh 160 pounds, by losing just 8 pounds, you can enjoy: Better Blood pressure Better blood sugar Better sleep Less pain Less inflammation Reduced risk for...