Tips to Eat Healthy on a Road Trip 🚗🥗 1. **Pack Salads in Mason Jars**: Prepare fresh salads in mason jars for easy, spill-proof meals on the go. Layer ingredients like greens, veggies, beans, nuts, and dressing at the bottom. 2. **Bring Healthy Snacks**: Pack a...
🌿 **Eat Healthy, Live Happy!** 🌿 Fuel your body with nutritious, wholesome foods and feel the difference it makes! Choosing fresh fruits, vegetables, whole grains, and lean proteins can boost your energy, improve your mood, and enhance your overall well-being. 🍎 **Why...
Baby spinach, tangerine 🍊, apple 🍎, broccoli red onion, unsweetened raisins, drizzled with a little olive oil & apple cider vinegar. Enjoy 🍊🍎Adding fruits to your salads 🥗 make them so much more enjoyable & healthy ✅Filling ✅delicious ✅healthy ✅easy &...
Focus on fresh produce, choose whole grains, opt for lean proteins, and minimize processed foods. Read labels for hidden sugars and unhealthy fats, and plan meals ahead to avoid impulsive choices. Marva Riley RN, Author, Holistic Health Advocate International Speaker...
Meet My new 91 year old friend Jack Flynn from Augusta Georgia. Jack lifts weights & does pushups daily. Jack has no health issues. No blood pressure, diabetes, cholesterol issues. The epitome of health. It was such a delight to hang out with Jack for 30 minutes...
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