You deserve to be Healthy & Strong

You deserve to be Healthy & Strong

Do you want to get Well & Feel Well? Do you want to get Healthy & feel Healthy every day? Do you want to lose the excess weight & keep it off for good? If your answer is YES‼️ I can help you💯 My Health Books were written for you❤️ Order your Health Guide...
Avocado And Sweet Plantation Dinner Idea

Avocado And Sweet Plantation Dinner Idea

Sautéed veggies: Kale Onion Garlic Tomato Ripe Plantain cut thin Pinch fennel seeds Pinch salt Pinch ground black pepper Pinch all spice 1 tablespoon olive oil Sautéed on medium low for 10 minutes Top with avocado slices ✅ I have many more Healthy  recipes on my...
What’s For Dinner Tonight?

What’s For Dinner Tonight?

Dinner Tonight: Salad ingredients Organic Spring mix salad ($1.99 family pack on sale) Cucumber slices Raw red onion minced Celery stalks cut tiny 1 garlic clove minced Dried cranberries Raisins Mix every in a large bowl. Drizzle with Apple cider vinegar with the...
Weight Loss Tips

Weight Loss Tips

Many have asked how to lose the excess weight quickly, safely and keep it off for good. There is NO safe way to lose the weight quickly. Besides, quick Weight-loss usually lead to quicker and more weight gain. Here are a few tips below to help you to succeed once and...
Vegetable Cream Soup To Help Boost Immune System

Vegetable Cream Soup To Help Boost Immune System

💪🏿💪🏿💪🏿It’s Soup Day💪🏿💪🏿💪🏿💪🏿 Feeling a little under the weather?  Soups & Teas are always a great idea for this time🎈 Soup Recipe: Ingredients: Mushrooms Lots of onion Lots of garlic Celery Turnip bulb Rutabaga bulb Carrot 10 Pimento grains Salt to taste Black...