No Rules in the Kitchen‼️ ✅Be your own ALCHEMIST in your kitchen ✅Create your Healthy meals MAGICALLY 💯 Raw Salad Recipe: Kale cut tiny Minced raw onion Shredded purple cabbage Top with grated raw sweet potato Garnish with Walnuts Dressing: Applecider vinegar & 🫒...
My name is Marva Riley, a Registered Nurse and author of the book Eat Sleep Meditate a Nurse’s Guide to Health. I advocate for a Holistic Lifestyle, which includes moderate exercise, adequate sleep, rest and relaxation. Plenty of water and sunshine, meditation and...
Except from my book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH: Marva Riley, RN Author 📈Page 2 “ABOUT THE AGE OF 40, I STARTED HAVING PERIODS OF FORGETFULNESS AND CONFUSION. AT THAT TIME I WORKED AS A CRITICAL CARE NURSE AND I REMEMBER BEING VERY AFRAID THAT I WOULD...
Excerpt from Eat Sleep Meditate a Nurse’s Guide to Health. Marva Riley, RN Author 📚Pages 28-29 ”Why minimum stress level? There has been so much talk about stress in recent years that I think that most people know by now how detrimental stress is to our overall...
Healthy Eating Need Not be complicated! This is our Dinner today. Make the switch to include more plant based foods in your diet everyday. More fresh vegetables, more fruits, nuts, healthy grains. Adequate water. Your health is your greatest wealth. Guard it! What’s...
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