Not only is it important to eat healthily, exercise regularly, prioritize sleep, decrease our stress levels, pray & meditate, get adequate fresh air & sunlight, BUT we need to also make time for FUN💃🎷🎶 Marva Riley, RN Author ✍️ Holistic Health Advocate....
Except from my book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH: Marva Riley, RN Author 📈Page 2 “ABOUT THE AGE OF 40, I STARTED HAVING PERIODS OF FORGETFULNESS AND CONFUSION. AT THAT TIME I WORKED AS A CRITICAL CARE NURSE AND I REMEMBER BEING VERY AFRAID THAT I WOULD...
Excerpt from Eat Sleep Meditate a Nurse’s Guide to Health. Marva Riley, RN Author Page 16 📚 “I strongly advise everyone to have a trusted relative or friend to be your advocate when you go to the doctor, a clinic, a long-term care facility, rehabilitation center, or...
Spend time with Nature Gaze into the sky Listen to the sweet melodies of the pecking woodpecker Dance with the red bird Feel the gentle breeze against your skin Aaaaahhh Nature lovers can never be unhappy The blue skies speak to you So does the cloudy sky What are...
I can safely say that I AM the Healthiest, Happiest and most Content at this time in my life experience than any other time that I can recall. Ask me how I did “it” and is still doing “it”, and I will refer you to my Wholistic/ Holistic Health...
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