I’ve heard it said that life begins at 50. Then, I heard Ms. Oprah Winfrey state that if we thought that life begins at 50, just wait till you get to 60. That’s when real-life begins. I suppose if one is sickly and frail. If one is unhappy and discontent,...
Fun, relaxation, and enjoying life lead to feelings of happiness, which triggers the release of the happy hormone endorphin. This can offer the following positive health benefits: Lower stress levels, better sleep, pain relief, improved brain function, better mood....
Thursday Dinner. Every day can be Meatless Salad: 2 cups cooked & drained Lentils Grated Purple Cabbage Pumpkin Seeds raw & unsalted Chia Seeds 1 stalk scallion washed & cut small 1 slice raw onion minced Mix everything together & enjoy (No need for...
Marva Riley is a Registered Nurse with a deep passion to help people to become their healthiest self. Having experienced severe, life-threatening illnesses herself, she offers a wealth of suggestions, tips, and guidance to help you to get healthy and stay healthy. To...
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