DEAR GOD

DEAR GOD

At 60: I take nothing for granted Appreciating each new day as if it’s my last No worrying about the things over which I have no control At 60: Every moment is a precious gift Family and good friends are cherished, hugging just a little longer Apologies and love...
Healthy & Fit at 60 Years Old

Healthy & Fit at 60 Years Old

One  thing that gives me delight & pleasure is Dining outside in my yard. Listening to the singing of the birds & watching the squirrels run around playfully is priceless🎊 🎉 Maturity & getting older makes me appreciate the not so little things in life...
Immune System and COVID

Immune System and COVID

COVID has struck so many families across the globe. So many cry, inconsolable. Young and old have had their throats gripped by this unyielding monster. So many more have succumbed to hopelessness due to job losses, loss of businesses, loss of their very dignity....

Mental Health Wellness

Your Mental Health is just as important as your Physical Health & Wellness. Now that you’re eating better. Eating more veggies, more fruits, more nuts, more plant-based foods. Now that you’re eating less processed food, less meat and dairy, drinking...