Mental Health Wellness

Your Mental Health is just as important as your Physical Health & Wellness. Now that you’re eating better. Eating more veggies, more fruits, more nuts, more plant-based foods. Now that you’re eating less processed food, less meat and dairy, drinking...

The Decision To Be Healthy Is Yours To Make

At the end of the day, the decision to be Healthy & Fit lies with you. Many years ago when death knocked at my door, my sister was the most supportive person that I could turn to. She listened to my complaints without judgment, accompanied me to doctors’...

WHAT IS YOUR HEALTH GOAL?

✅Is Weightloss one of your goals for 2021? ✅Did your doctor tell you that you need to lose some weight? ✅Have you tried these diets before, lost the pounds, and pile them back on? ✅Did COVID Quarantine lead to weight gain? Wanna lose the ZOOM butt? ✳If you answered...

NEW YEAR’S RESOLUTION VS NEW YEAR’S GOALS

I wish you and your family a Healthy, Happy, and Prosperous New year! New Year’s Resolution or New Year’s Goals.  Which is better? Recently, I had my usual end of year conversation with my darling son, now a father and husband, thinking about his own...