💪 **Stay Motivated on Your Fitness Journey!** 💪 Remember, every small step counts! Whether you’re hitting the gym, going for a run, or doing a home workout, consistency is key. Celebrate your progress, no matter how small, and keep pushing towards your goals....
Old dogs 🐕 do learn new tricks. This year, my fitness goals include lifting weights, stretching more & doing squats regularly. I’ve noticed that I’m stronger and can lift heavier weights comfortably as I practice. Marva Riley, RN Author of the book Eat Sleep...
Since the beginning of the COVID Pandemic, there has been a clear understanding of the Health Community that Overweight & Obesity are high-risk factors for the infection and subsequent death. As little as 10 pounds of excess weight can lead to hypertension, Type...
Recent Comments