Stay Motivated on Your Fitness Journey!

Stay Motivated on Your Fitness Journey!

๐Ÿ’ช **Stay Motivated on Your Fitness Journey!** ๐Ÿ’ช Remember, every small step counts! Whether you’re hitting the gym, going for a run, or doing a home workout, consistency is key. Celebrate your progress, no matter how small, and keep pushing towards your goals....
Old Dogs New Tricks

Old Dogs New Tricks

Old dogs ๐Ÿ• do learn new tricks. This year, my fitness goals include lifting weights, stretching more & doing squats regularly. Iโ€™ve noticed that Iโ€™m stronger and can lift heavier weights comfortably as I practice. Marva Riley, RN Author of the book Eat Sleep...

OBESITY OVERWEIGHT AND IMMUNITY

Since the beginning of the COVID Pandemic, there has been a clear understanding of the Health Community that Overweight & Obesity are high-risk factors for the infection and subsequent death.ย  As little as 10 pounds of excess weight can lead to hypertension, Type...