Aging Gracefully Aging Healthy

Aging Gracefully Aging Healthy

I am proud to say that I will celebrate my 59th Birthday in a few days.  One word that appropriately describes my feeling is GRATITUDE! Not too long ago, I was a frail, unhealthy, unhappy & discontent middle-aged woman.  Today, I gladly announce that all of that...
Breakfast Smoothie

Breakfast Smoothie

Smoothie for breakfast Ingredients: ▪︎1/2 Green Apple ▪︎1/2 banana ▪︎4 Strawberries ▪︎1 slice ginger root ▪︎1 teaspoon Dandelion powder ▪︎1/2 handful unsalted pecan nuts ▪︎ A few moringa leaves ▪︎Water Blend together Enjoy Starting your day on a healthy note is the...