Health Benefits of Watermelon & Watermelon Seeds

Health Benefits of Watermelon & Watermelon Seeds

Gowing up…back in the days, as they say, the only Watermelon that was available was seeded Watermelon.  We ate the juicy, sweet delicious, and most flavorful fruit as we spat out the seeds.  Unlike many folks nowadays, we were never bothered by the seeds.  It...
Raw Salad with Mint Leaves

Raw Salad with Mint Leaves

Salad with Fresh Mint Leaves Ingredients: ● Raw Kale chopped tiny ●1 stalk Bokchoy chopped tiny ● 1 ripe Haas avocado cut small ● 4 fresh mint leaves minced ● 1 handful of fresh beetroot leaves & stems washed and cut up tiny ● 1 stalk scallion minced ● 1 clove...