The Importance of Fun and Health

The Importance of Fun and Health

It is super important to make time for fun. Fun will help to: ✔️Decrease our stress level ✔️Better sleep ✔️Better Immune System ✔️Bond with friends & family ✔️Better mood ✔️Longer & more meaningful life ✔️Better Health ✔️✔️Learn more in my books. Follow me on...
Have A Little Fun

Have A Little Fun

Simply Have FUN Fun looks different for all of us. As we get older and become adults, the responsibilities and cares of adulthood wipe away the childlike wonders we used to experience. It’s important to include fun in our lives on a regular basis. This will lead to...
I Hope You Dance!

I Hope You Dance!

Too little attention is given to our mental health. Many of us spend the best part of our lives hustling from one job to another. At the grind working to pay the bills, raise the children, then before we know it, we’re old and depressed. I see this among my friends...
Sunday Vibes

Sunday Vibes

Do you make time for fun?  Have you recently let your hair down and had a good laugh…I mean a belly kind of laugh? Do you prioritize rest and relaxation? Studies have shown that enjoying our lives, having fun, and spending time enjoying outdoor activities can...

THE IMPORTANCE OF FUN

Fun, relaxation, and enjoying life lead to feelings of happiness, which triggers the release of the happy hormone endorphin. This can offer the following positive health benefits: Lower stress levels, better sleep, pain relief, improved brain function, better mood....