WeightLoss made Simple

WeightLoss made Simple

✅ I know the Secret to Lose Weight and Keeping it off for good! ✅ I know the secret to getting fit! ✅ I know the secret to Health & Wellness ✅I’ve done it and I’m Still doing it! ✅Allow me to show you how! 🎈And it’s NOT complicated‼️ Marva Riley, RN Author ✍️...
Simple Healthy Easy Inexpensive Recipes: SHEIR

Simple Healthy Easy Inexpensive Recipes: SHEIR

📒120 Delicious Recipes in my new Healthy Recipe book S H E I R: Simple Healthy Easy Inexpensive Recipes ✅ Available on AMAZON 🔥🔥🔥 Click the link below to order today 👇 Marva Riley, RN Holistic Health Advocate Author of the book: EAT SLEEP MEDITATE A NURSE’S GUIDE TO...
Healthy Dinner Idea

Healthy Dinner Idea

A recipe for you: Dinner Today Salad Ingredients Baby spinach Broccoli florets Raw sliced onion Dried dates Dried Cranberries Raisins Nuts of choice Mix everything. Drizzle with olive oil & Raw apple cider vinegar Cooked veggies: Ingredients: chopped Collard...

A Delicious & Healthy Meat Substitute

ingredients: ● 2 cups cabbage washed and chopped ● 1 cup mushrooms halved ● 1 small onion chopped ● 4 whole cloves fresh garlic ● 1 slice ginger root minced ● 1 small ripe tomato chopped ● 1/4 bell pepper chopped ● 2 tablespoon olive oil ● pinch salt to taste ● 1/4...

Weightloss Tips

✅ Stop Eating by 7 pm ✅ Eat your largest meal for lunch ✅ Dinner should be light ✅ If you’re hungry after 7 pm. Eat a few slices of apples with a tad of nut butter ✅ Eat more green veggies to keep you full. ✅ Minimize or eliminate processed foods ✅ Minimize or...