✅ I know the Secret to Lose Weight and Keeping it off for good! ✅ I know the secret to getting fit! ✅ I know the secret to Health & Wellness ✅I’ve done it and I’m Still doing it! ✅Allow me to show you how! 🎈And it’s NOT complicated‼️ Marva Riley, RN Author ✍️...
📒120 Delicious Recipes in my new Healthy Recipe book S H E I R: Simple Healthy Easy Inexpensive Recipes ✅ Available on AMAZON 🔥🔥🔥 Click the link below to order today 👇 Marva Riley, RN Holistic Health Advocate Author of the book: EAT SLEEP MEDITATE A NURSE’S GUIDE TO...
✅ Stop Eating by 7 pm ✅ Eat your largest meal for lunch ✅ Dinner should be light ✅ If you’re hungry after 7 pm. Eat a few slices of apples with a tad of nut butter ✅ Eat more green veggies to keep you full. ✅ Minimize or eliminate processed foods ✅ Minimize or...
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