Your Health Journey is Your Health Journey

by | Mar 21, 2021 | Blog

Never compare yourself to anyone. Everyone is on their Individual Health Journey. No two people are at the same place. The moment we start comparing ourselves to others, we’ve set ourselves up for failure. Walk your own walk. Strut your own strut. On this Health...

WHAT IS YOUR HEALTH GOAL?

by | Jan 19, 2021 | Blog

✅Is Weightloss one of your goals for 2021? ✅Did your doctor tell you that you need to lose some weight? ✅Have you tried these diets before, lost the pounds, and pile them back on? ✅Did COVID Quarantine lead to weight gain? Wanna lose the ZOOM butt? ✳If you answered...

NEW YEAR’S RESOLUTION VS NEW YEAR’S GOALS

by | Jan 3, 2021 | Blog

I wish you and your family a Healthy, Happy, and Prosperous New year! New Year’s Resolution or New Year’s Goals.  Which is better? Recently, I had my usual end of year conversation with my darling son, now a father and husband, thinking about his own...

WHY WAIT TO SET A NEW YEAR’S RESOLUTION

by | Dec 1, 2020 | Blog

It is that time of the year when some of us start thinking about our Goals, Dreams, and Desires for the upcoming year. When our children were young, we would discuss our accomplishments for the year that is coming to a close, but we would also talk about our dreams...