The Importance of Fun and Health

The Importance of Fun and Health

It is super important to make time for fun. Fun will help to: ✔️Decrease our stress level ✔️Better sleep ✔️Better Immune System ✔️Bond with friends & family ✔️Better mood ✔️Longer & more meaningful life ✔️Better Health ✔️✔️Learn more in my books. Follow me on...
Smile

Smile

Smile from within…it does a body good! Marva Riley, RN Author of the book: EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH 📕 Author of SHEIR Recipe Book: Simple Healthy Easy Inexpensive Recipes 📒 Available on Amazon ✅click link below ⬇️ to order Today‼️...
Have A Little Fun

Have A Little Fun

Simply Have FUN Fun looks different for all of us. As we get older and become adults, the responsibilities and cares of adulthood wipe away the childlike wonders we used to experience. It’s important to include fun in our lives on a regular basis. This will lead to...
Lower That Stress Level

Lower That Stress Level

Excerpt from Eat Sleep Meditate a Nurse’s Guide to Health. Marva Riley, RN Author 📚Pages 28-29 ”Why minimum stress level? There has been so much talk about stress in recent years that I think that most people know by now how detrimental stress is to our overall...
Happiness is Your Choice

Happiness is Your Choice

They say Happiness is a choice. How do you feel about that statement? So many people live most of their days being unhappy. Feeling sad. Lacking a sense of satisfaction & Contentment.  Such was I for umpteen of years. You see, I was married for over 25 years. The...