Lower That Stress Level

Lower That Stress Level

Excerpt from Eat Sleep Meditate a Nurse’s Guide to Health. Marva Riley, RN Author 📚Pages 28-29 ”Why minimum stress level? There has been so much talk about stress in recent years that I think that most people know by now how detrimental stress is to our overall...
Happiness is Your Choice

Happiness is Your Choice

They say Happiness is a choice. How do you feel about that statement? So many people live most of their days being unhappy. Feeling sad. Lacking a sense of satisfaction & Contentment.  Such was I for umpteen of years. You see, I was married for over 25 years. The...
Sunday Vibes

Sunday Vibes

Do you make time for fun?  Have you recently let your hair down and had a good laugh…I mean a belly kind of laugh? Do you prioritize rest and relaxation? Studies have shown that enjoying our lives, having fun, and spending time enjoying outdoor activities can...

Nature & Happiness

Spend time with Nature Gaze into the sky Listen to the sweet melodies of the pecking woodpecker Dance with the red bird Feel the gentle breeze against your skin Aaaaahhh Nature lovers can never be unhappy The blue skies speak to you So does the cloudy sky What are...