Never compare yourself to anyone. Everyone is on their Individual Health Journey. No two people are at the same place. The moment we start comparing ourselves to others, we’ve set ourselves up for failure. Walk your own walk. Strut your own strut. On this Health...
The simple act of drinking an adequate amount of water can make a profound impact on your health. For the records, I declare that I am not a lover of water. Some years ago, I discovered that oftentimes when I feel low on energy, it was an indication that I might have...
Fun, relaxation, and enjoying life lead to feelings of happiness, which triggers the release of the happy hormone endorphin. This can offer the following positive health benefits: Lower stress levels, better sleep, pain relief, improved brain function, better mood....
Marva Riley is a Registered Nurse with a deep passion to help people to become their healthiest self. Having experienced severe, life-threatening illnesses herself, she offers a wealth of suggestions, tips, and guidance to help you to get healthy and stay healthy. To...
✅Is Weightloss one of your goals for 2021? ✅Did your doctor tell you that you need to lose some weight? ✅Have you tried these diets before, lost the pounds, and pile them back on? ✅Did COVID Quarantine lead to weight gain? Wanna lose the ZOOM butt? ✳If you answered...
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