**Protein-Packed Rainbow Salad:**🥬🥙

**Protein-Packed Rainbow Salad:**🥬🥙

🥙🥑Recipe for you **Protein-Packed Rainbow Salad:** Ingredients: – Raw onion, minced (supports heart health, aids digestion) – Beetroot leaves and stems, chopped tiny (rich in antioxidants, supports liver function) – Grated carrots (high in...
Grocery Shopping Tips For Health Conscious Shoppers

Grocery Shopping Tips For Health Conscious Shoppers

Focus on fresh produce, choose whole grains, opt for lean proteins, and minimize processed foods. Read labels for hidden sugars and unhealthy fats, and plan meals ahead to avoid impulsive choices. Marva Riley RN, Author, Holistic Health Advocate International Speaker...
Lettuce Wrap Recipe with Sautéed Mushrooms

Lettuce Wrap Recipe with Sautéed Mushrooms

Dinner today 🎈Sautéed lentils with mushrooms, onion, garlic, tomato, scallion, chickpeas, black pepper, salt, olive oil. 🎈Pile on lettuce 🥬 leaves Enjoy outdoors dining in my backyard ✅ 📚For more Simple, Healthy, Easy & Delicious recipes like this. Order my recipe...

Summer Salad with Chickpeas and Avocado

Summer Salad 🥗 🕶️oven Roasted corn on the cob 🕶️Callaloo leaves (my garden) 🕶️red onion 🕶️avocado 🕶️chickpeas 🕶️Grated cauliflower 🕶️ripe tomato 🥗Drizzle with a little apple cider vinegar 📚For more Simple, Healthy, Delicious recipes like this. Order my recipe book...
Avocado Salad

Avocado Salad

Raw salad Recipe: cucumber Grated red cabbage Red onion slices Tomato Avocado Drizzle with olive oil & a dash of black pepper Enjoy Marva Riley Rnmarvariley.com...