Focus on fresh produce, choose whole grains, opt for lean proteins, and minimize processed foods. Read labels for hidden sugars and unhealthy fats, and plan meals ahead to avoid impulsive choices. Marva Riley RN, Author, Holistic Health Advocate International Speaker...
Meet My new 91 year old friend Jack Flynn from Augusta Georgia. Jack lifts weights & does pushups daily. Jack has no health issues. No blood pressure, diabetes, cholesterol issues. The epitome of health. It was such a delight to hang out with Jack for 30 minutes...
May Peace, Joy, Happiness & Excellent Health be Yours in 2023 and beyond. ❤️Thank you for your support in 2022 ❤️I look forward to an incredible year in 2023 as together we SOAR 🦅 to higher heights, determined to become & remain our Healthiest. Much love and...
I am very happy to announce the launch of my new Weightloss Book: LOSE WEIGHT and KEEP IT OFF FOR GOOD! ✔️Order your copy and gift to your friends and family at Amazon, Walmart, Target, Barnes&noble or my website Rnmarvariley.com Link below ⬇️ Marva Riley, RN...
It was a Beautiful Weekend I love to go out & have fun. Found a really cool Wine Bar downtown Augusta GA Marva Riley, RN Author ✍️ Holistic Health Advocate. International Speaker Author of the book: EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH 📕 Author of SHEIR...
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