WeightLoss made Simple

WeightLoss made Simple

✅ I know the Secret to Lose Weight and Keeping it off for good! ✅ I know the secret to getting fit! ✅ I know the secret to Health & Wellness ✅I’ve done it and I’m Still doing it! ✅Allow me to show you how! 🎈And it’s NOT complicated‼️ Marva Riley, RN Author ✍️...
Dinner Today: Eating Healthy on A Budget

Dinner Today: Eating Healthy on A Budget

Dinner today: Salad: Raw bokchoy chopped Raw red onion slices Grated ginger root Top salad with lentil cooked with slices of pears (Pears from my tree) Cooked yellow corn sautéed eggplant on the side 💯Whoever said eating healthy doesn’t taste good hasn’t tried Marva’s...
You deserve to be Healthy & Strong

You deserve to be Healthy & Strong

Do you want to get Well & Feel Well? Do you want to get Healthy & feel Healthy every day? Do you want to lose the excess weight & keep it off for good? If your answer is YES‼️ I can help you💯 My Health Books were written for you❤️ Order your Health Guide...
Do What You Love To Do

Do What You Love To Do

Dancing, going out to people watch, gardening, the arts such as plays, concerts & museums. Nature walks. Just sitting in my backyard with my hubby, cat & dogs. Walking on the river or the beach. Travel. Write Health blogs for my website & my newsletter....
The Importance of Fun and Health

The Importance of Fun and Health

It is super important to make time for fun. Fun will help to: ✔️Decrease our stress level ✔️Better sleep ✔️Better Immune System ✔️Bond with friends & family ✔️Better mood ✔️Longer & more meaningful life ✔️Better Health ✔️✔️Learn more in my books. Follow me on...