Do you want to get Well & Feel Well? Do you want to get Healthy & feel Healthy every day? Do you want to lose the excess weight & keep it off for good? If your answer is YES‼️ I can help you💯 My Health Books were written for you❤️ Order your Health Guide...
Dancing, going out to people watch, gardening, the arts such as plays, concerts & museums. Nature walks. Just sitting in my backyard with my hubby, cat & dogs. Walking on the river or the beach. Travel. Write Health blogs for my website & my newsletter....
It is super important to make time for fun. Fun will help to: ✔️Decrease our stress level ✔️Better sleep ✔️Better Immune System ✔️Bond with friends & family ✔️Better mood ✔️Longer & more meaningful life ✔️Better Health ✔️✔️Learn more in my books. Follow me on...
Old dogs 🐕 do learn new tricks. This year, my fitness goals include lifting weights, stretching more & doing squats regularly. I’ve noticed that I’m stronger and can lift heavier weights comfortably as I practice. Marva Riley, RN Author of the book Eat Sleep...
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