Excerpt from Eat Sleep Meditate a Nurse’s Guide to Health. Marva Riley, RN Author 📚Pages 28-29 ”Why minimum stress level? There has been so much talk about stress in recent years that I think that most people know by now how detrimental stress is to our overall...
BE BRAVE‼️ Sometimes the challenges of this life experience make us afraid to make bold moves, to step out in FAITH. Bravery is not easy. It takes Courage to be BRAVE💪🏿 Whatever your Spiritual belief, I encourage you to draw on that. My go-to during times of...
Too little attention is given to our mental health. Many of us spend the best part of our lives hustling from one job to another. At the grind working to pay the bills, raise the children, then before we know it, we’re old and depressed. I see this among my friends...
Everyone has a cross to bear. Understanding this helps to lighten the load a bit. The Buddhist philosophy teaches that we all suffer. Everyone suffers. If you’ve lived long enough, you’ll agree with this philosophy. We all have a cross to bear. For...
Recent Comments