All dressed up, feeling cute. Gonna hit the town and shake my bootyđ The health benefits of fun 1. Stress reduction: Engaging in fun activities can help reduce stress levels by providing a distraction from daily worries and responsibilities. Fun activities release...
I love to go out & have fun. The Fall Season is when Plays, concerts & Festivals are quite popular. Thatâs where youâll find me. If youâre ever in South Carolina, check out the Awesome Plays at the Aiken Community Theater. Youâll love themđ Marva Riley, RN...
Nature has a way of Calming the most disturbed spirit. Feeling down & out? Get outside, look up and around. Inhale deeply the crisp fresh air. Watch the sunset or the sunrise Listen to the chirping of the birds Observe the ripples, the waves Feel the gentle breeze...
BE BRAVEâŒïž Sometimes the challenges of this life experience make us afraid to make bold moves, to step out in FAITH. Bravery is not easy. It takes Courage to be BRAVEđȘđż Whatever your Spiritual belief, I encourage you to draw on that. My go-to during times of...
Why wait till it’s too late to make the change for Better Health? âAre you feeling your best? â Is your energy level where you want it to be? â Are you looking your best? âAre folks surprised when you tell them your age? â Do you look and feel younger than your...
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