With springtime upon us, enjoy the nicer weather by spending time outdoors, as it can greatly benefit your overall health.🦅🌺 And make sure to hydrate properly.💦 🥗Check out my Recipe Books 📚 on Amazon. You’ll like what’s in them Marva Riley RN, Author, Holistic Health...
Spending time outdoors offers numerous benefits, including exposure to natural sunlight which boosts vitamin D levels, fresh air for improved respiratory health, opportunities for physical activity which promotes overall wellness, and the chance to connect with...
All dressed up, feeling cute. Gonna hit the town and shake my booty💃 The health benefits of fun 1. Stress reduction: Engaging in fun activities can help reduce stress levels by providing a distraction from daily worries and responsibilities. Fun activities release...
I love to go out & have fun. The Fall Season is when Plays, concerts & Festivals are quite popular. That’s where you’ll find me. If you’re ever in South Carolina, check out the Awesome Plays at the Aiken Community Theater. You’ll love them🎠Marva Riley, RN...
Nature has a way of Calming the most disturbed spirit. Feeling down & out? Get outside, look up and around. Inhale deeply the crisp fresh air. Watch the sunset or the sunrise Listen to the chirping of the birds Observe the ripples, the waves Feel the gentle breeze...
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