Nature Heals

Nature Heals

Nature has a way of Calming the most disturbed spirit. Feeling down & out? Get outside, look up and around. Inhale deeply the crisp fresh air. Watch the sunset or the sunrise Listen to the chirping of the birds Observe the ripples, the waves Feel the gentle breeze...
Be Brave Be You

Be Brave Be You

BE BRAVE‼️ Sometimes the challenges of this life experience make us afraid to make bold moves, to step out in FAITH. Bravery is not easy. It takes Courage to be BRAVE💪🏿 Whatever your Spiritual belief, I encourage you to draw on that. My go-to during times of...
Heart Disease and High Blood Pressure

Heart Disease and High Blood Pressure

Why wait till it’s too late to make the change for Better Health? ☆Are you feeling your best? ☆ Is your energy level where you want it to be? ☆ Are you looking your best? ☆Are folks surprised when you tell them your age? ☆ Do you look and feel younger than your...
Sore Muscle Remedy that helps me every time

Sore Muscle Remedy that helps me every time

If you’ve ever experienced that unrelenting pain and soreness in your back, hip, knees, shin. How about sciatica pain, plantar fasciitis? Even finger and toe joints pain? If you answered YES to any of these, you are well aware of what I’m talking about....

Herbal Tea

Herbal tea Ingredients: ● Ginger ● Turmeric ● Pinch of cayenne powder ● Fresh lime or lemon juice Blend Ginger & Turmeric. Add to a cup of hot water. Mix in the cayenne & lime/lemon juice. May add a bit of honey GINGER & TURMERIC ROOTS TEA Can be...