Nature Heals

Nature Heals

Nature has a way of Calming the most disturbed spirit. Feeling down & out? Get outside, look up and around. Inhale deeply the crisp fresh air. Watch the sunset or the sunrise Listen to the chirping of the birds Observe the ripples, the waves Feel the gentle breeze...

Herbal Tea

Herbal tea Ingredients: ● Ginger ● Turmeric ● Pinch of cayenne powder ● Fresh lime or lemon juice Blend Ginger & Turmeric. Add to a cup of hot water. Mix in the cayenne & lime/lemon juice. May add a bit of honey GINGER & TURMERIC ROOTS TEA Can be...

Mental Health Wellness

Your Mental Health is just as important as your Physical Health & Wellness. Now that you’re eating better. Eating more veggies, more fruits, more nuts, more plant-based foods. Now that you’re eating less processed food, less meat and dairy, drinking...
A NURSE’S GUIDE TO HEALTH

A NURSE’S GUIDE TO HEALTH

Marva Riley is a Registered Nurse with a deep passion to help people to become their healthiest self.  Having experienced severe, life-threatening illnesses herself, she offers a wealth of suggestions, tips, and guidance to help you to get healthy and stay healthy. To...