Happy Spring

Happy Spring

Hope you’re enjoying the renewal of springtime Marva Riley, RN, Holistic Health Advocate
The Health Benefits of Nature

The Health Benefits of Nature

Spending time in nature has numerous health benefits, including: 1. **Reduced stress:** Nature has a calming effect on the mind and body, lowering levels of stress hormones like cortisol and promoting relaxation. 2. **Improved mood:** Being in natural environments can...
Fun Is Medicine

Fun Is Medicine

Fun has many whopping health benefits: HAPPY DAY🎉. As you can tell I just love the outdoors. Summer is winding down. Be sure to take advantage of the warmer weather and get some outdoor activities done. 🏖 🎉 Improved mood 🎉More Happy hormones 🎉Better Sleep 🎉Better...
Nature Heals

Nature Heals

Nature has a way of Calming the most disturbed spirit. Feeling down & out? Get outside, look up and around. Inhale deeply the crisp fresh air. Watch the sunset or the sunrise Listen to the chirping of the birds Observe the ripples, the waves Feel the gentle breeze...
Sunday Vibes

Sunday Vibes

Do you make time for fun?  Have you recently let your hair down and had a good laugh…I mean a belly kind of laugh? Do you prioritize rest and relaxation? Studies have shown that enjoying our lives, having fun, and spending time enjoying outdoor activities can...