Earthing/Grounding Health Benefits

Earthing/Grounding Health Benefits

  Grounding, also known as earthing, refers to the practice of connecting with the Earth’s surface directly, typically by walking barefoot outdoors. Proponents claim various health benefits, including reduced inflammation, improved sleep, boosted immunity,...
I Just Can’t Get Enough Of Spring

I Just Can’t Get Enough Of Spring

Spending time outdoors offers numerous benefits, including exposure to natural sunlight which boosts vitamin D levels, fresh air for improved respiratory health, opportunities for physical activity which promotes overall wellness, and the chance to connect with...
Happy Spring

Happy Spring

Hope you’re enjoying the renewal of springtime Marva Riley, RN, Holistic Health Advocate
The Health Benefits of Nature

The Health Benefits of Nature

Spending time in nature has numerous health benefits, including: 1. **Reduced stress:** Nature has a calming effect on the mind and body, lowering levels of stress hormones like cortisol and promoting relaxation. 2. **Improved mood:** Being in natural environments can...
Fun Is Medicine

Fun Is Medicine

Fun has many whopping health benefits: HAPPY DAY🎉. As you can tell I just love the outdoors. Summer is winding down. Be sure to take advantage of the warmer weather and get some outdoor activities done. 🏖 🎉 Improved mood 🎉More Happy hormones 🎉Better Sleep 🎉Better...