Oatmeal Recipe Idea

Oatmeal Recipe Idea

by | Mar 21, 2022 | Blog

Oatmeal for Dinner? Why not??  Busy Lifestyle but determined to eat Healthy:  Try this tasty, Healthy, Easy recipe that will keep you feeling satisfied. In fact, this can be a meal for breakfast, lunch or dinner. Recipe: 1 cup Old Fashioned Oatmeal 1 cup water Cook on...
Healthy Deserts

Healthy Deserts

by | Feb 28, 2022 | Blog

Healthy Desert Today: sliced apple Blueberries 1/2 banana Sprinkle with Organic cacao powder Enjoy ☺️ Marva Riley, RN Author ✍️ Author of the book: EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH 📕 Author of SHEIR Recipe Book: Simple Healthy Easy Inexpensive Recipes...
Healthy Easy Dinner Idea

Healthy Easy Dinner Idea

by | Feb 23, 2022 | Blog

Dinner today: Snap peas Collard Greens Mushrooms Onion Garlic Tomato Pinch salt Pinch caraway seeds 1/2 teaspoon Spicy Jamaican Jerk Sauce 1 cup cooked black beans 1/4 cup juice from cooked black beans 1 teaspoon coconut oil Gently sauté on medium  heat for 15 minutes...
Healthy Dinner Idea

Healthy Dinner Idea

by | Jan 22, 2022 | Blog

It’s What’s For Dinner Today…. ✅Raw Salad: Kale Beetroot bush & stems Grated beetroot bulb Celery chopped Sliced Raw Red onion Drizzle with Apple Cider Vinegar & Olive oil ✅ Friend Sweet plantain ✅ Scrambled Eggs with olive oil, onion, garlic, tomato, pinch...
Wild Blend Rice with Cranberries

Wild Blend Rice with Cranberries

by | Jan 11, 2022 | Blog

Recipe of the day share: Ingredients: Wild blend rice cooked with quinoa (recipe for this on my website) Broccoli florets raw Peeled chopped cucumber Minced raw onion Celery stalk cut tiny (raw) Dried cranberries Raisins Pecan nuts ** Mix everything together &...