🥬Higher nutrient intake: Plant-based foods are often abundant in essential nutrients such as vitamins, minerals, and antioxidants. A varied plant-based diet can provide all the necessary nutrients for optimal health. Marva Riley Rnmarvariley.com...
Not much time to cook healthy?🤷♀️ Steam some cabbage with onion, garlic, sweet pepper, tomato, mushrooms. Salt to taste, black pepper, a little water, 1 tablespoon olive oil. Steam on low for 15 minutes. Add cooked black eyed peas. Serve with a baked potato. Get your...
Dinner today: steamed sweet potato Black eyed peas sautéed with onion, garlic, tomato, sweet pepper, pinch of salt, black pepper, allspice, olive oil Sprinkle on pumpkin seeds, sunflower seeds, almond nuts. Top with a dash of cayenne powder Ohmygoodness delicious!...
Healthy Salad Recipe : Kale Cucumber Red onion Shredded cabbage Chickpeas Drizzle with Apple cider vinegar and olive oil May add: fish Sardine Nuts Meat Poultry Egg € A healthy low calorie meal to help get you to your ideal weight and keep it off for good Marva Riley,...
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