Raw Food Diet: Salad Recipe

Raw Food Diet: Salad Recipe

Always add a Raw Salad to your daily diet: Nutritious Filling Low Calories Delicious Super Easy to put together Spinach, Raw grated Sweet Potato, Grapes, Raw onion slices, Pecan nuts πŸ’―See how easy & simple⁉️ Marva Riley, RN Author of the book Eat Sleep Meditate a...
Tasty Kale with Avocado Salad

Tasty Kale with Avocado Salad

My raw salad today: Kale chopped small Bokchoy chopped small 1 stalk celery minced 1 slice Raw onion minced Mint leaves finely minced Avocado Grated purple cabbage Drizzle with apple cider vinegar & olive oil Topped with pecan nuts Add a Raw Salad to Your daily...
Raw Salad with Mint Leaves

Raw Salad with Mint Leaves

Salad with Fresh Mint Leaves Ingredients: ● Raw Kale chopped tiny ●1 stalk Bokchoy chopped tiny ● 1 ripe Haas avocado cut small ● 4 fresh mint leaves minced ● 1 handful of fresh beetroot leaves & stems washed and cut up tiny ● 1 stalk scallion minced ● 1 clove...

KALE & BEETROOT BUSH SALAD RECIPE

● Fresh Kale without spine washed & chopped tiny ● 1 Slice raw red onion minced ● 1 Freshly cooked corn on the cob. Scrape corn off the cob. Discard cob ● Beetroot bush washed and chopped finely ● 1/2 freshly squeezed lemon juice ● 1 handful dried Cranberry ● 1...

PROTEIN MYTH

When you hear the question being asked, are you getting enough protein in your diet? What comes to your mind?Β  Do you automatically think of meat, fish, milk, cheese?Β  Of course, you do.Β  We have all been programmed to believe that Protein means meat, flesh, eggs,...