WeightLoss made Simple

WeightLoss made Simple

✅ I know the Secret to Lose Weight and Keeping it off for good! ✅ I know the secret to getting fit! ✅ I know the secret to Health & Wellness ✅I’ve done it and I’m Still doing it! ✅Allow me to show you how! 🎈And it’s NOT complicated‼️ Marva Riley, RN Author ✍️...
Weight Loss Tips

Weight Loss Tips

Many have asked how to lose the excess weight quickly, safely and keep it off for good. There is NO safe way to lose the weight quickly. Besides, quick Weight-loss usually lead to quicker and more weight gain. Here are a few tips below to help you to succeed once and...
Simple Healthy Easy Inexpensive Recipes: SHEIR

Simple Healthy Easy Inexpensive Recipes: SHEIR

📒120 Delicious Recipes in my new Healthy Recipe book S H E I R: Simple Healthy Easy Inexpensive Recipes ✅ Available on AMAZON 🔥🔥🔥 Click the link below to order today 👇 Marva Riley, RN Holistic Health Advocate Author of the book: EAT SLEEP MEDITATE A NURSE’S GUIDE TO...

Weightloss Tips

✅ Stop Eating by 7 pm ✅ Eat your largest meal for lunch ✅ Dinner should be light ✅ If you’re hungry after 7 pm. Eat a few slices of apples with a tad of nut butter ✅ Eat more green veggies to keep you full. ✅ Minimize or eliminate processed foods ✅ Minimize or...

WEIGHTLOSS

Too often I see many so focused on weight loss, they become discouraged when the pounds don’t fall off as quickly as they’d like. This is one piece of advice that I always offer: FOCUS OF HEALTHY LIFESTYLE & THE WEIGHTLOSS WILL FOLLOW. Weight loss is a...