by Marva Riley | Mar 6, 2021 | Blog
✅ Stop Eating by 7 pm ✅ Eat your largest meal for lunch ✅ Dinner should be light ✅ If you’re hungry after 7 pm. Eat a few slices of apples with a tad of nut butter ✅ Eat more green veggies to keep you full. ✅ Minimize or eliminate processed foods ✅ Minimize or...
by Marva Riley | Feb 19, 2021 | Blog
Too often I see many so focused on weight loss, they become discouraged when the pounds don’t fall off as quickly as they’d like. This is one piece of advice that I always offer: FOCUS OF HEALTHY LIFESTYLE & THE WEIGHTLOSS WILL FOLLOW. Weight loss is a...
by Marva Riley | Feb 13, 2021 | Blog
● Fresh Kale without spine washed & chopped tiny ● 1 Slice raw red onion minced ● 1 Freshly cooked corn on the cob. Scrape corn off the cob. Discard cob ● Beetroot bush washed and chopped finely ● 1/2 freshly squeezed lemon juice ● 1 handful dried Cranberry ● 1...
by Marva Riley | Dec 27, 2020 | Blog
THE STRANGEST THING HAS HAPPENED TO ME. THE HEALTHIER I EAT, THE LESS I DESIRE. THE LESS I EAT, THE LESS I WANT TO EAT. THE MORE I EAT, ALTHOUGH THE FOOD IS HEALTHY. THE WORST I TEND TO FEEL. FOOD IS INDEED A MEDICINE. OR INDEED A POISON MARVA RILEY, RN. Author of...
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