Tips to Eat Healthy on a Road Trip πŸš—πŸ₯—

Tips to Eat Healthy on a Road Trip πŸš—πŸ₯—

Tips to Eat Healthy on a Road Trip πŸš—πŸ₯— 1. **Pack Salads in Mason Jars**: Prepare fresh salads in mason jars for easy, spill-proof meals on the go. Layer ingredients like greens, veggies, beans, nuts, and dressing at the bottom. Β  Β  2. **Bring Healthy Snacks**: Pack a...
Weightloss Book Launch

Weightloss Book Launch

I am very happy to announce the launch of my new Weightloss Book: LOSE WEIGHT and KEEP IT OFF FOR GOOD! βœ”οΈOrder your copy and gift to your friends and family at Amazon, Walmart, Target, Barnes&noble or my website Rnmarvariley.com Link below ⬇️ Marva Riley, RN...
How Women Age Well and Men Too

How Women Age Well and Men Too

When we take excellent care of ourselves, it shows: Eat Healthy everyday Exercise Regularly Get 8 hours sleep every night Reduce your stress levels Enjoy life & have fun Pray & Meditate Spend time with nature This is the recipe to aging well. To sustained...
New Weight-loss Book: Sustainable Weight Loss

New Weight-loss Book: Sustainable Weight Loss

No more yo-yo dieting No more shakes No more starving yourself. No more killing yourself at the gym without making any sustainable headway. Do you find yourself making New Years Weight-Loss resolutions year after year only to fail miserably 3 months later? Have you...