I AM

I can safely say that I AM the Healthiest, Happiest and most Content at this time in my life experience than any other time that I can recall. Ask me how I did “it” and is still doing “it”, and I will refer you to my Wholistic/ Holistic Health...
Immune System and COVID

Immune System and COVID

COVID has struck so many families across the globe. So many cry, inconsolable. Young and old have had their throats gripped by this unyielding monster. So many more have succumbed to hopelessness due to job losses, loss of businesses, loss of their very dignity....

Mental Health Wellness

Your Mental Health is just as important as your Physical Health & Wellness. Now that you’re eating better. Eating more veggies, more fruits, more nuts, more plant-based foods. Now that you’re eating less processed food, less meat and dairy, drinking...

DIET AND BODY ODOR

According to the World Cancer research fund international, Breast cancer is the 5th most common cause of death from cancer in women.  Some folks, like myself several years ago, need to keep switching from one deodorant & antiperspirant to another as they lose...