Went for a Medical Check up today. Blood pressure:118/69. Pulse 64 Weight 130 pounds. Height 5’3” . Doctor is super pleased & so am I. I’ll be 60 years of age in May & on No Drugs aka Medications. Sounds like my Healthy Lifestyle is paying off pretty well!...
COVID has struck so many families across the globe. So many cry, inconsolable. Young and old have had their throats gripped by this unyielding monster. So many more have succumbed to hopelessness due to job losses, loss of businesses, loss of their very dignity....
Fun, relaxation, and enjoying life lead to feelings of happiness, which triggers the release of the happy hormone endorphin. This can offer the following positive health benefits: Lower stress levels, better sleep, pain relief, improved brain function, better mood....
Thursday Dinner. Every day can be Meatless Salad: 2 cups cooked & drained Lentils Grated Purple Cabbage Pumpkin Seeds raw & unsalted Chia Seeds 1 stalk scallion washed & cut small 1 slice raw onion minced Mix everything together & enjoy (No need for...
Marva Riley is a Registered Nurse with a deep passion to help people to become their healthiest self. Having experienced severe, life-threatening illnesses herself, she offers a wealth of suggestions, tips, and guidance to help you to get healthy and stay healthy. To...
Recent Comments