When we take excellent care of ourselves, it shows: Eat Healthy everyday Exercise Regularly Get 8 hours sleep every night Reduce your stress levels Enjoy life & have fun Pray & Meditate Spend time with nature This is the recipe to aging well. To sustained...
They say Happiness is a choice. How do you feel about that statement? So many people live most of their days being unhappy. Feeling sad. Lacking a sense of satisfaction & Contentment. Such was I for umpteen of years. You see, I was married for over 25 years. The...
● Fresh Kale without spine washed & chopped tiny ● 1 Slice raw red onion minced ● 1 Freshly cooked corn on the cob. Scrape corn off the cob. Discard cob ● Beetroot bush washed and chopped finely ● 1/2 freshly squeezed lemon juice ● 1 handful dried Cranberry ● 1...
COVID has struck so many families across the globe. So many cry, inconsolable. Young and old have had their throats gripped by this unyielding monster. So many more have succumbed to hopelessness due to job losses, loss of businesses, loss of their very dignity....
Your Mental Health is just as important as your Physical Health & Wellness. Now that you’re eating better. Eating more veggies, more fruits, more nuts, more plant-based foods. Now that you’re eating less processed food, less meat and dairy, drinking...
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