FINDING PURPOSE AFTER 50

I’ve heard it said that life begins at 50. Then, I heard Ms. Oprah Winfrey state that if we thought that life begins at 50, just wait till you get to 60. That’s when real-life begins. I suppose if one is sickly and frail. If one is unhappy and discontent,...

THE IMPORTANCE OF FUN

Fun, relaxation, and enjoying life lead to feelings of happiness, which triggers the release of the happy hormone endorphin. This can offer the following positive health benefits: Lower stress levels, better sleep, pain relief, improved brain function, better mood....
A NURSE’S GUIDE TO HEALTH

A NURSE’S GUIDE TO HEALTH

Marva Riley is a Registered Nurse with a deep passion to help people to become their healthiest self.  Having experienced severe, life-threatening illnesses herself, she offers a wealth of suggestions, tips, and guidance to help you to get healthy and stay healthy. To...

The Decision To Be Healthy Is Yours To Make

At the end of the day, the decision to be Healthy & Fit lies with you. Many years ago when death knocked at my door, my sister was the most supportive person that I could turn to. She listened to my complaints without judgment, accompanied me to doctors’...