Dancing, going out to people watch, gardening, the arts such as plays, concerts & museums. Nature walks. Just sitting in my backyard with my hubby, cat & dogs. Walking on the river or the beach. Travel. Write Health blogs for my website & my newsletter....
Too little attention is given to our mental health. Many of us spend the best part of our lives hustling from one job to another. At the grind working to pay the bills, raise the children, then before we know it, we’re old and depressed. I see this among my friends...
Fun, relaxation, and enjoying life lead to feelings of happiness, which triggers the release of the happy hormone endorphin. This can offer the following positive health benefits: Lower stress levels, better sleep, pain relief, improved brain function, better mood....
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