Dinner in 15 Minutes Recipe

Dinner in 15 Minutes Recipe

Recipe: Jamaican pumpkin sliced thin with skin on Onion chopped 2 cloves fresh chopped garlic Tomato chopped Yellow sweet pepper chopped 1 cup cooked and drained lentils 1 slice ginger root thinly diced Pinch of salt, dash of cumin powder, dash of allspice powder,...
Healthy Dinner Idea

Healthy Dinner Idea

Dinner: Cabbage steamed with 1/2 tsp coconut oil, water, allspice powder, pinch of salt, pinch of crushed red pepper, mushrooms, chopped onion, cooked pigeon peas, pinch of black cumin seeds (15 minutes) Serve with baked redskin potato. 🤷‍♀️Simple. Healthy. Easy....
Healthy Dinner Idea

Healthy Dinner Idea

Hello, this is Marva Riley, the author of 2 amazing Health and wellness books:  Eat Sleep meditate a nurse’s guide to health and SHEIR recipe book which has over 120 Simple Healthy Easy & Inexpensive recipes similar to the ones I used to prepare this dinner....