🥬Higher nutrient intake: Plant-based foods are often abundant in essential nutrients such as vitamins, minerals, and antioxidants. A varied plant-based diet can provide all the necessary nutrients for optimal health. Marva Riley Rnmarvariley.com...
Desert: Sweet. Healthy. Easy. No guilt! Strawberries Orange pegs Grapes Crunchy Peanut Butter (no sugar added) Simple. Healthy. Easy. Inexpensive. Guilt-Free 📒120 Delicious Recipes in my new Healthy Recipe book S H E I R: Simple Healthy Easy Inexpensive Recipes ✅...
Eating Healthy is an important step to a Healthy Lifestyle. We ought to try our best to eat more plant-based foods including more vegetables, seeds, nuts, grains & fruits. While minimizing processed & unhealthy foods. Micronutrients found in vegetables...
Gowing up…back in the days, as they say, the only Watermelon that was available was seeded Watermelon. We ate the juicy, sweet delicious, and most flavorful fruit as we spat out the seeds. Unlike many folks nowadays, we were never bothered by the seeds. It...
Sauteed Beetroots: ● 1 medium beetroot bulb washed and cut into 1-inch strips. Skin on ● 1 small onion chopped small ● 4 cloves fresh garlic minced ● 1 cup steamed, drained, and chopped cauliflower ● 1 cup cooked and drained lentils ● Salt to taste ● 1/2 teaspoon...
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