My name is Marva Riley, a Registered Nurse and author of the book Eat Sleep Meditate a Nurse’s Guide to Health. I advocate for a Holistic Lifestyle, which includes moderate exercise, adequate sleep, rest and relaxation. Plenty of water and sunshine, meditation and...
Excerpt from Eat Sleep Meditate a Nurse’s Guide to Health. Marva Riley, RN Author 📚Pages 28-29 ”Why minimum stress level? There has been so much talk about stress in recent years that I think that most people know by now how detrimental stress is to our overall...
Healthy Eating Need Not be complicated! This is our Dinner today. Make the switch to include more plant based foods in your diet everyday. More fresh vegetables, more fruits, nuts, healthy grains. Adequate water. Your health is your greatest wealth. Guard it! What’s...
The First Steps to Healthy Living are: The Decision to make a Change Then changing the way we eat to include More Vegetables Here is a Healthy Easy Inexpensive Recipe that I know you’ll enjoy and that will nourish your body. 🥬I hope you try it. So Yummy❤️ Ingredients:...
Meatless Dinner 8/23/21 Everyday is a day to eat Healthy. Adding more veggies to our diet can help us to live a healthy lifestyle. Ingredients: 1 carrot washed and cut lengthwise 1 cup organic mushrooms washed & halved Chopped kale 1 small onion chopped 6 cloves...
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