by Marva Riley | Dec 20, 2020 | Blog
It is a common assumption that folks know what it means to eat healthily. As I have mentioned in my book EAT! SLEEP! MEDITATE! A NURSE’S GUIDE TO HEALTH, even though I had several years under my belt, I was ignorant about Healthy Nutrition. I was ignorant...
by Marva Riley | Dec 13, 2020 | Blog
https://anchor.fm/marva-riley/episodes/Perspective–Mindset-enp31r Marva Riley, RN. Author of the new book EAT! SLEEP! MEDITATE! A NURSE’S GUIDE TO HEALTH. available on amazon. Click on the link below to order your copy of the paperback or ebook today!...
by Marva Riley | Dec 6, 2020 | Blog
According to the World Cancer research fund international, Breast cancer is the 5th most common cause of death from cancer in women. Some folks, like myself several years ago, need to keep switching from one deodorant & antiperspirant to another as they lose...
by Marva Riley | Oct 17, 2020 | Blog
All food is an acquired taste. This begins in childhood. Culture often dictates what we will like or dislike, but this too can be changed as we train our tastebuds. I am from the Island of jamaica where the foods are heavily spiced and few ate raw salads even with...
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