Excerpt from Eat Sleep Meditate a Nurse’s Guide to Health. Marva Riley, RN Author Page 16 📚 “I strongly advise everyone to have a trusted relative or friend to be your advocate when you go to the doctor, a clinic, a long-term care facility, rehabilitation center, or...
Healthy Eating Need Not be complicated! This is our Dinner today. Make the switch to include more plant based foods in your diet everyday. More fresh vegetables, more fruits, nuts, healthy grains. Adequate water. Your health is your greatest wealth. Guard it! What’s...
Why wait till it’s too late to make the change for Better Health? ☆Are you feeling your best? ☆ Is your energy level where you want it to be? ☆ Are you looking your best? ☆Are folks surprised when you tell them your age? ☆ Do you look and feel younger than your...
I have known for a long while that sleep deprivation can lead to many health issues. I recall that during my premenopausal experience, during the time when I was plagued with stress, depression, and insomnia, I experienced many symptoms that left me very frightened. ...
Stress Kills So many folks are getting all sorts of health issues due to Chronic, Excessive Stress. Is it really worth the stress? Folks are so busy doing this and that. Pursuing this or that. Nothing is enough anymore. We want more, better, bigger. Isn’t it...
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