Sore Muscle Remedy that helps me every time

Sore Muscle Remedy that helps me every time

by | Apr 2, 2021 | Blog

If you’ve ever experienced that unrelenting pain and soreness in your back, hip, knees, shin. How about sciatica pain, plantar fasciitis? Even finger and toe joints pain? If you answered YES to any of these, you are well aware of what I’m talking about....

The Decision To Be Healthy Is Yours To Make

by | Jan 19, 2021 | Blog

At the end of the day, the decision to be Healthy & Fit lies with you. Many years ago when death knocked at my door, my sister was the most supportive person that I could turn to. She listened to my complaints without judgment, accompanied me to doctors’...

WHAT IS YOUR HEALTH GOAL?

by | Jan 19, 2021 | Blog

✅Is Weightloss one of your goals for 2021? ✅Did your doctor tell you that you need to lose some weight? ✅Have you tried these diets before, lost the pounds, and pile them back on? ✅Did COVID Quarantine lead to weight gain? Wanna lose the ZOOM butt? ✳If you answered...

NEW YEAR’S RESOLUTION VS NEW YEAR’S GOALS

by | Jan 3, 2021 | Blog

I wish you and your family a Healthy, Happy, and Prosperous New year! New Year’s Resolution or New Year’s Goals.  Which is better? Recently, I had my usual end of year conversation with my darling son, now a father and husband, thinking about his own...