My name is Marva Riley, a Registered Nurse and author of the book Eat Sleep Meditate a Nurse’s Guide to Health. I advocate for a Holistic Lifestyle, which includes moderate exercise, adequate sleep, rest and relaxation. Plenty of water and sunshine, meditation and...
Except from my book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH: Marva Riley, RN Author 📈Page 2 “ABOUT THE AGE OF 40, I STARTED HAVING PERIODS OF FORGETFULNESS AND CONFUSION. AT THAT TIME I WORKED AS A CRITICAL CARE NURSE AND I REMEMBER BEING VERY AFRAID THAT I WOULD...
The effects of Cigarette & Cigar smoking on the painted wall. Nicotine is an addictive substance present in tobacco products such as cigarettes, e-cigarettes, hookah tobacco and cigars. According to Wikipedia, it is “widely used recreationally as a stimulant and...
WHAT ARE YOU DOING FOR FUN THIS WEEKEND? *The happy hormones Dopamine, Serotonin, Oxytocin & Endorphins are stimulated when we have fun & enjoy life. When we laugh, smile & do the things that give us delight & pleasure. **Make time to do something fun...
Meatless Dinner 8/23/21 Everyday is a day to eat Healthy. Adding more veggies to our diet can help us to live a healthy lifestyle. Ingredients: 1 carrot washed and cut lengthwise 1 cup organic mushrooms washed & halved Chopped kale 1 small onion chopped 6 cloves...
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