Too little attention is given to our mental health. Many of us spend the best part of our lives hustling from one job to another. At the grind working to pay the bills, raise the children, then before we know it, we’re old and depressed. I see this among my friends...
I am proud to say that I will celebrate my 59th Birthday in a few days. One word that appropriately describes my feeling is GRATITUDE! Not too long ago, I was a frail, unhealthy, unhappy & discontent middle-aged woman. Today, I gladly announce that all of that...
Learning to love and accept ourselves is perhaps the first step to mental & emotional healing. Some of us have memories of emotional trauma as children, young, middle, and older adults. It is definitely not easy to just forget about these experiences. With time,...
Stress Kills So many folks are getting all sorts of health issues due to Chronic, Excessive Stress. Is it really worth the stress? Folks are so busy doing this and that. Pursuing this or that. Nothing is enough anymore. We want more, better, bigger. Isn’t it...
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