Healthy Diet Healthy Mood

Healthy Diet Healthy Mood

by | Aug 2, 2022 | Blog

Healthy Salad Recipe : Kale Cucumber Red onion Shredded cabbage Chickpeas Drizzle with Apple cider vinegar and olive oil May add: fish Sardine Nuts Meat Poultry Egg € A healthy low calorie meal to help get you to your ideal weight and keep it off for good Marva Riley,...
Oatmeal Bowl Healthy Breakfast Idea

Oatmeal Bowl Healthy Breakfast Idea

by | May 19, 2022 | Blog

Healthy Breakfast Idea Ingredients: Old fashioned oatmeal cooked Top with ✔️Flax, Chia & Hemp seeds powder ✔️ 1 tsp Moringa powder ✔️1 tsp Dandelion root & leaves powder ✔️Handful Walnuts 🎈May add berries, apple or banana Enjoy Marva 📒120 Delicious Recipes in...
Healthy Plant-based Lunch or Dinner

Healthy Plant-based Lunch or Dinner

by | May 4, 2022 | Blog

🥗Raw salad: Baby Spinach, purple cabbage, red onion, Italian parsley. Topped with Black beans, rice, sautéed mushrooms, walnuts. Drizzle with olive oil & apple cider vinegar. (My Healthy dinner or lunch) 📒120 Delicious Recipes in my new Healthy Recipe book S H E I...
Dinner in 15 Minutes Recipe

Dinner in 15 Minutes Recipe

by | Apr 12, 2022 | Blog

Recipe: Jamaican pumpkin sliced thin with skin on Onion chopped 2 cloves fresh chopped garlic Tomato chopped Yellow sweet pepper chopped 1 cup cooked and drained lentils 1 slice ginger root thinly diced Pinch of salt, dash of cumin powder, dash of allspice powder,...
Oatmeal Recipe Idea

Oatmeal Recipe Idea

by | Mar 21, 2022 | Blog

Oatmeal for Dinner? Why not??  Busy Lifestyle but determined to eat Healthy:  Try this tasty, Healthy, Easy recipe that will keep you feeling satisfied. In fact, this can be a meal for breakfast, lunch or dinner. Recipe: 1 cup Old Fashioned Oatmeal 1 cup water Cook on...