How Women Age Well and Men Too

How Women Age Well and Men Too

When we take excellent care of ourselves, it shows: Eat Healthy everyday Exercise Regularly Get 8 hours sleep every night Reduce your stress levels Enjoy life & have fun Pray & Meditate Spend time with nature This is the recipe to aging well. To sustained...
Weekends are For Fun

Weekends are For Fun

It was a Beautiful Weekend I love to go out & have fun. Found a really cool Wine Bar downtown Augusta GA Marva Riley, RN Author โœ๏ธ Holistic Health Advocate. International Speaker Author of the book: EAT SLEEP MEDITATE A NURSEโ€™S GUIDE TO HEALTH ๐Ÿ“• Author of SHEIR...
ART FESTIVAL AUGUSTA GA

ART FESTIVAL AUGUSTA GA

Not only is it important to eat healthily, exercise regularly, prioritize sleep, decrease our stress levels, pray & meditate, get adequate fresh air & sunlight, BUT we need to also make time for FUN๐Ÿ’ƒ๐ŸŽท๐ŸŽถ Marva Riley, RN Author โœ๏ธ Holistic Health Advocate....
Weight Loss Tips

Weight Loss Tips

Many have asked how to lose the excess weight quickly, safely and keep it off for good. There is NO safe way to lose the weight quickly. Besides, quick Weight-loss usually lead to quicker and more weight gain. Here are a few tips below to help you to succeed once and...