Except from my book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH: Marva Riley, RN Author 📈Page 2 “ABOUT THE AGE OF 40, I STARTED HAVING PERIODS OF FORGETFULNESS AND CONFUSION. AT THAT TIME I WORKED AS A CRITICAL CARE NURSE AND I REMEMBER BEING VERY AFRAID THAT I WOULD...
Excerpt from Eat Sleep Meditate a Nurse’s Guide to Health. Marva Riley, RN Author 📚Pages 28-29 ”Why minimum stress level? There has been so much talk about stress in recent years that I think that most people know by now how detrimental stress is to our overall...
WHAT ARE YOU DOING FOR FUN THIS WEEKEND? *The happy hormones Dopamine, Serotonin, Oxytocin & Endorphins are stimulated when we have fun & enjoy life. When we laugh, smile & do the things that give us delight & pleasure. **Make time to do something fun...
Too little attention is given to our mental health. Many of us spend the best part of our lives hustling from one job to another. At the grind working to pay the bills, raise the children, then before we know it, we’re old and depressed. I see this among my friends...
Every single day I get a phone call informing me of the death, near-death, or serious illness of someone I know, or the family or friend of someone I know. Perhaps it’s because I am getting older and these things are accepted as the norm. Many of these persons...
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