🌿 Embrace the Beauty of Nature 🌿 In the hustle and bustle of our daily lives, it’s easy to overlook the simple wonders that surround us. Take a moment to step outside and immerse yourself in the breathtaking beauty of nature. 🌼 Feel the gentle caress of the...
With springtime upon us, enjoy the nicer weather by spending time outdoors, as it can greatly benefit your overall health.🦅🌺 And make sure to hydrate properly.💦 🥗Check out my Recipe Books 📚 on Amazon. You’ll like what’s in them Marva Riley RN, Author, Holistic Health...
Fun has many whopping health benefits: HAPPY DAY🎉. As you can tell I just love the outdoors. Summer is winding down. Be sure to take advantage of the warmer weather and get some outdoor activities done. 🏖 🎉 Improved mood 🎉More Happy hormones 🎉Better Sleep 🎉Better...
Nature has a way of Calming the most disturbed spirit. Feeling down & out? Get outside, look up and around. Inhale deeply the crisp fresh air. Watch the sunset or the sunrise Listen to the chirping of the birds Observe the ripples, the waves Feel the gentle breeze...
Do you make time for fun? Have you recently let your hair down and had a good laugh…I mean a belly kind of laugh? Do you prioritize rest and relaxation? Studies have shown that enjoying our lives, having fun, and spending time enjoying outdoor activities can...
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