No Time To Cook Healthy🤷‍♀️

No Time To Cook Healthy🤷‍♀️

by | Oct 29, 2022 | Blog

Not much time to cook healthy?🤷‍♀️ Steam some cabbage with onion, garlic, sweet pepper, tomato, mushrooms. Salt to taste, black pepper, a little water, 1 tablespoon olive oil. Steam on low for 15 minutes. Add cooked black eyed peas. Serve with a baked potato. Get your...
Healthy Plantbased Dinner Idea

Healthy Plantbased Dinner Idea

by | Oct 28, 2022 | Blog

Dinner today: steamed sweet potato Black eyed peas sautéed with onion, garlic, tomato, sweet pepper, pinch of salt, black pepper, allspice, olive oil Sprinkle on pumpkin seeds, sunflower seeds, almond nuts. Top with a dash of cayenne powder Ohmygoodness delicious!...
Healthy Salad Recipe

Healthy Salad Recipe

by | Aug 29, 2022 | Blog

Raw Salad Recipe: Bokchoy washed & chopped tiny pieces Cucumber washed, peeled cut small pieces Raw yellow onion thinly sliced Sliced sweet peppers Bits of ripe tomato Top with grated ginger root Drizzle with olive oil & apple cider vinegar 🎈May add beans or...
Healthy Plant-based Lunch or Dinner

Healthy Plant-based Lunch or Dinner

by | May 4, 2022 | Blog

🥗Raw salad: Baby Spinach, purple cabbage, red onion, Italian parsley. Topped with Black beans, rice, sautéed mushrooms, walnuts. Drizzle with olive oil & apple cider vinegar. (My Healthy dinner or lunch) 📒120 Delicious Recipes in my new Healthy Recipe book S H E I...
Dinner in 15 Minutes Recipe

Dinner in 15 Minutes Recipe

by | Apr 12, 2022 | Blog

Recipe: Jamaican pumpkin sliced thin with skin on Onion chopped 2 cloves fresh chopped garlic Tomato chopped Yellow sweet pepper chopped 1 cup cooked and drained lentils 1 slice ginger root thinly diced Pinch of salt, dash of cumin powder, dash of allspice powder,...